Richard Anthony Cathey - How To Live A Healthy Lifestyle

Richard Anthony Cathey has been living a very healthy lifestyle for many years now. In order to maintain the healthiest of lifestyles, Richard Anthony Cathey follows a set of guidelines that he has laid out for himself. There are several different ways to go about living a healthy life, however, Richard Anthony Cathey sticks to what he knows. The first step to living healthy starts with your diet. Richard Anthony Cathey has been eating only healthy foods for many, many years now. Richard Anthony Cathey knows that most restaurants, especially fast food-style places, typically only serve foods that are very low in nutrients. Richard Anthony Cathey knows that the human body requires certain nutrients in order to stay healthy, which is why he tends to make most of his meals at home. In doing so, Richard Anthony Cathey is able to keep track of exactly what goes into his body.

Richard Anthony Cathey highly recommends buying as much of your regular groceries from farmer’s markets as opposed to places like Wal-Mart. Produce at farmer’s markets is typically grown without the usage of harmful pesticides. Richard Anthony Cathey always does his grocery shopping at local farmer markets throughout the Charlotte, North Carolina area. Richard Anthony Cathey has been buying all of his groceries this way for many years.

In addition to eating a balanced diet, Richard Anthony Cathey recommends staying as active as possible. Staying active, combined with eating a balanced diet, is a great way to maintain a fantastic, healthy lifestyle. Richard Anthony Cathey participates in a variety of different activities in an effort to stay active. Richard Anthony Cathey plays basketball on the weekends with other members of his neighborhood in Charlotte, NC. Richard Anthony Cathey loves playing basketball because it is a great way to stay active as well as enjoy a good bit of competition. Basketball is a sport that requires the player to be constantly active. Richard Anthony Cathey highly recommends finding an activity that you really enjoy doing that also requires you to be as physically active as possible.

Richard Anthony Cathey has been able to maintain a very healthy lifestyle by combining a very healthy diet with a good amount of physical activity. Richard Anthony Cathey only eats foods that have a very high nutritional value and makes sure to always exercise regularly. Richard Anthony Cathey will continue to live a healthy life for many years to come.

http://www.webmd.com/fitness-exercise/features/8-fall-tips-healthy-living

http://psychcentral.com/blog/archives/2011/04/25/10-tips-for-healthy-living/